T bar row, targets the muscle latissimus dorsi. Aside from that, it also works for major back muscles, including the teres major, trapezius, and erector spinae. In addition, the biceps, brachialis, and brachioradialis muscles are also worked using this equipment. This machine is ergonomically designed for smooth activity. Moreover, it is guaranteed safe to use through the weight beneath, instead of the user’s center of gravity.